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As the threat of a pandemic looms, now more than ever people are searching for information. Information is power. Many of us feel powerless against the novel coronavirus, and so we relentlessly browse the internet and poll our friends for suggestions on how to stay well in these uncertain times. The problem with this strategy… Continue reading Proactive Wellness in Uncertain Times

I am, admittedly, somewhat of a luddite. I prefer my paper calendar to the bright iPhone screen, as my clients can attest to. I removed myself from Facebook and all other social media several years ago. Yet here I am, embracing 2020 with a revised attitude and my first blog post.   What has inspired… Continue reading Life, Death, and the Emotional Body